shoulder workout routine

Shoulder Workout Routine

Shoulders Workouts

No physical feature could ever define a man other than his shoulders. Interestingly, this calls for shoulder workout routine. Many people just sit down, admire and do wishful thinking about V-shaped bodies. But little do they know that, the secrets of admirable masculine bodies begin with action. There are lots of good medical reasons that …

Continue Reading
diet shake

Diet Shake

Diets

Statistics have it that more people are overweight these days than in the past, including children. This has forced people to rethink their lifestyles and make necessary adjustments. This has made the demands for nutritional supplements go high. A lot of them are so extreme that they can cause health complications, but not all of …

Continue Reading
south beach diet recipes

South Beach Diet Recipes

Diets

A new year is about to roll in. How prepared are you? Well, it’s not difficult to introduce a change to a diet change in readiness for the new year. Remember the saying, “to grow is to change and to be perfect is to have undergone a number of changes”. This simple change can be …

Continue Reading
liquid diets plans

Liquid Diets Plans

Diets

Considering what we know and feel about foods, it is somewhat out of the ordinary to go on a liquid diet plan? The truth is, it sounds scary! But on a brighter side, you may be surprised to learn that you can gain some health benefits from liquid diets plans; that is aside from the …

Continue Reading
abdominal workouts with weights

Abdominal Workouts with Weights

Abs Workouts

After mastering the tricks of abdominal workouts with weights, many good things will happen to your tummy. The point is that, some fitness experts often forget to stress the essence of combining weights to complement ab workouts. No one can dispute that abs can be toned without weight lifting; the big question is how long …

Continue Reading