One of the most shared new year’s resolutions of people nowadays is to lose weight. A lot of people want to be able to get into their ideal weight. So, at the beginning of the year, they try dieting and veering away from unhealthy foods. Some getting into jogging or swimming. Others get into gym …

Have you ever seen a show on TV where a group of about half a dozen people challenge each other and their physical abilities in the form of exercises? It is a competition where time and prowess play important roles in winning. So, you’ll see people going from one intensely physically challenging exercise to the …

Fitness is becoming a big deal, possibly because of a lot of environmental and economic factors that affect our physical and mental being. Most experts recommend consistent exercise to people of every age because of its association with reduced health risks, better emotional response, and an increase of positive outlook. However, gym memberships can be …

Here is a quick question for you – why do you enjoy boxing? How long have you been doing it and what changes have you noticed in your body? if you take the time to answer these questions, we might learn a couple of new things from you. Plus, you can help beginners get on …