gym workouts to lose weight for eginners

Gym Workouts to Lose Weight for Beginners


One of the most shared new year’s resolutions of people nowadays is to lose weight. A lot of people want to be able to get into their ideal weight. So, at the beginning of the year, they try dieting and veering away from unhealthy foods. Some getting into jogging or swimming. Others get into gym memberships to try several gym workouts to lose weight for beginners.

Sometimes, individuals build the habit and really strive to reduce their weight to be “summer-ready”. However, a few get busier with life or lose the motivation along the way and quit before they even transform themselves into their desired figure.

Why Don’t Some Workouts Work?

If your body is not used to activity, it will take some time for it to adjust and be willing to work some sweat. Of course, with the proper mindset and the right set of routines for gym workout for beginners to lose weight, this can change.

If you get yourself into the habit of exercising, you’ve done a good job already. However, at times, you may feel that the routine isn’t doing it for you. You may feel little or no improvement in the weighing scale. It can either be you’re not losing the calories you wish to drop, or you must improve your exercise routine.

Aside from these, there are also some reasons why a routine won’t work. It may be that you’re focusing too much on a specific type of exercise (example, strength only), you repeat your reps too quickly, you exercise too much without resting sufficiently, or you don’t get enough intensity in your cardio.

What Gym Workouts to Lose Weight for Beginners Should You Try?

What set of gym workouts to lose weight for beginners should you get into? If you’re only starting to get to know your body and what it is capable of, then you should begin easy. As in any exercise, you should start with stretching exercises to warm your body up, get the blood flowing, and prepare your lungs and heart for more intense routines.

Once you’re done with stretching, you can try the starter exercise routines below:

High knees – After stretching, you should kick your routine with a cardio exercise. Do high knees for about 30 seconds straight. Then, rest for about 10 seconds before moving to the next step.

Bodyweight squats – With your arms outstretched in front of you, bring your body to a squat. The weight should be placed on your heels, not on your toes, to maintain your balance. This is a great strength workout for your legs and glutes.

Lunge – Lunges are awesome in strengthening your legs and thighs. When doing a lunge, make sure that your back is straight, and your chest is out. You can rest your palms in your hip to provide more balance. You can do 10-15 reps on one side in one go or do an alternating lunge for more of a challenge.

Mountain climbers – Mountain climbers are great for your core. Since it’s a dynamic exercise, it requires less patience and endurance than a plank. To do this, go on a plank position. Then, bring one knee after another to your chest, making sure that your back remains parallel to the ground while doing so. Do this in quick movements for 30 seconds or more.


There are a lot of gym workouts to lose weight for beginners out there that you can experiment on. You must not overcommit, or you’ll find yourself getting burned out easily. Stick to the time you’ve set for yourself, and make sure to set ample rest days to allow your muscles to heal.

Working out can be challenging, but you get yourself into the habit of fitness, you will not only lose numbers in the scale, but you will also have healthier and happier days ahead.