If you want to see good results from a healthy fitness journey, then you should be willing to keep at it for at least one month, as in a 30 day diet plan. There are many nutritional plans out there that promise fast results in as little as 7 days, which is not a lie. But you should know that such plans can cause you to develop some health complications or worsen the situation if you already have health troubles.
On another note, these quick-fix methods of losing weight do not yield sustainable results. You might lose a whole lot of weight this week and gain twice as much the following weeks; which is pointless from all angles. Going on a 30 day diet menu may take as much as a month or more, but with consistency, it would get you healthy and sustainable results.
How to Go About 30 Day Diet
You can design your own meal plan (if you’re sure you know what you’re doing) or you can decide to choose any of the popular ones on the internet. Whatever be the case, just make sure it is recommended by your doctor before you go ahead with it.
Here are 4 of the most common diet plans that can help you achieve your desired results.
WW – Weight Watchers
This is one of the most flexible plans on the list. It allows you to eat just about anything you want, so long as you do not exceed the expected calorie count for the day. It is very popular among a lot of people from around the world, and reports have it that it delivers sustainable results more than others. You can run this as a 30 day diet plan or you can make it a lifestyle and live healthy for the rest of your life.
Plant-Based Diet
Just like the title implies, you have to survive on nothing but plan-based meals for as long as you’re on this plan. If you’re not a vegetarian, this may be a bit of problem for you, in that case, you can come up with a little modification that allows you to each non-plant-based foods in moderation.
You can challenge yourself and go strictly on a 30 day diet and workout plan. This will help you lose weight, plus it offers a whole lot of health benefits too. A modified plan is great too; just be careful not to get carried away eating more animal-based food that is expected of you.
The Dash Diet
This one is specifically designed for people who may have, or wish to prevent high blood pressure, aka hypertension. Aside from weight loss, this meal plan is can also reduce the risk of cancer in the colorectal and breast tissues.
Low-fat dairy products, vegetables, fruits, legumes, whole grains, and fish are some examples of what foods you have to eat on this 30 day diet meal plan, or for as long as you choose. Putting hypertension at bay with the help of this diet helps to prevent other diseases that are related to it such as kidney disease, stroke, heart attacks, and heart failure.
Intermittent Fasting
Going on this plan means limiting the quantity of food you take by fasting. There are different ways of doing this. The most common is to eat as you’d normally do for 8 hours in a day and go without food for the remaining 16 hours. So, you can have breakfast by 7am in the morning, lunch by 2pm in the after, and nothing else for the rest of the day till the next morning. Another method is by eating no more than 500 to 600 calories in a day for at least 2 days a week. This is notable considering the fact that you need to et an average of 2000 calories per day. You can split it into 3 different meals in a day if you like.
Doing this as one of the 30 day diet plans will, according to research, reduce your weight, improve metabolism, reduce waist circumference by 5% or more, improve brain health, slow down aging, reduce inflammation, increase insulin sensitivity, and so on.
Do Not Overdo It!
While you’re at it, be sure to take your time and try not to overdo it if you really want sustainable results. These 30 day diet meal plans are not like the quick fixes where you are expected to take extreme measure to loose so much weight in a very short period of time, even though the result is unsustainable and unhealthy in most cases.
Finally, make sure you stay hydrated s much as possible during this time. Water is zero calories, and can even help you lose weight faster the more you take it. If you are looking for a lose 30 pounds in 30 days diet plan, then you should consider working out to help you burn more fats.