diet shake

Diet Shake


Statistics have it that more people are overweight these days than in the past, including children. This has forced people to rethink their lifestyles and make necessary adjustments. This has made the demands for nutritional supplements go high. A lot of them are so extreme that they can cause health complications, but not all of them are that bad. For instance, some diet shake are great for weight loss and recommended by experts.

This is one of the safest ways of reducing your calorie count without sacrificing good health. Plus, research has it that replacing your meals with this would jump-start your metabolism and cause your body to start burning extra calories on its own; a scientific process known as thermogenesis.

What is a Diet Shake?

First, you need to understand that this is not just any drink. We’re talking about diet shake which is highly nutritious, enough to replace a full square meal. This is a far better option compared to skipping meals and starving yourself to lose weight.

If you have all the time to cook and workout, that’s great. But you’ll agree with us that there are times you may be preoccupied with other things or too tired to cook a healthy meal. These are times when you should count on a shakes diet. However, you do not need to wait until you’re too tired or too busy before you can have this. You should have a plot detailing how long you should take it, when, and why?

It is also important to note that despite being tagged “meal replacement”, these products are not meant to replace your meals completely or you may be facing unhealthy and unsustainable weight loss and probably some health complications.

What is it made of?

When you’re out shopping for your diet shakes, make sure you read the labels to ensure they have the required nutrients expected of every healthy meal replacement drink. Look for a balance of carbs, protein – 20 to 25 grams, fats – 10 to 13 grams, 18 different vitamins and minerals. Ideally, each serving of meal shake should not be more than 400 calories. Avoid artificial flavors and added sugars.

For some people, this meal replacement does not really work so well for them, especially newbies with big body sizes. In this case, it is advised some supplements to it for more benefits and satiability. You can include

  • Spinach for vitamin C and higher absorption of nutrient
  • Cinnamon for extra flavor, to reduce inflammation and lower blood pressure
  • Greek yogurt for extra creaminess protein, potassium, calcium, zinc, vitamins

It is also advisable to seek the counsel of a health professional before starting a diet shakes journey. This will help you to understand what it is you’re about to get into from a professional point of view. You’ll also get to know what the limits are and apply them to your journey to avoid negative results.

Benefits and Side Effects


  • This is recommendable meal replacement as opposed to skipping meals. Skipping meals too often may result in extreme health problems.
  • It is an effective method of losing weight. It is made of balanced nutrients – low in carbohydrate, which reduces the user’s calorie count, high in vitamins, minerals, and fibers
  • This method saves time, energy, and money to prepare a healthy meal.

Side effects:

  • Going on a shake diet for an extended period can cause you to miss out on valuable nutrients
  • Uncomfortable increased bowel movement
  • Dizziness and lack of focus

Aside from taking your shake as required, it is also important that you work out and eat healthy meals. This will go a long way to determine your ability to sustain the weight you’ve lost from the drink. If you are not familiar with workout routines, you should get the help of a professional to help you with that.

You need to take account of your body type in designing a suitable routine that can help you sustain your diet shakes weight loss result and build a healthier body structure.

Reviews on the Best Meal Replacement Shake for Weight Loss

Here are some great products you should try out if you’re looking to get into this weight loss journey. These products were selected based on reviews, expert recommendations, in-depth research, and some experience.

Beachbody Shakeology

This product is rated as the best meal replacement shake for nutrition. You can go ahead and have this without supplementing it and you’ll still gain great benefits. It is packed with a good measure of protein, fiber, digestive enzymes, prebiotics, probiotics, adaptogens, and antioxidants. These are more than other brands could boast of.

Aside from being one of the most nutritious shakes for weight loss out there, it is also specifically formulated to cut down junk food cravings, which can be detrimental to your journey. It is also designed to support digestion and regular bowel movements.


  • $53 for a pack which contains 30 servings
  • Contains 70 different healthy ingredients
  • Weighs 2.84 pounds
  • Chocolate flavor
  • 30-day money-back guarantee

If you’re not so into chocolate flavors, you may want to supplement it with milk, yogurt, or other supplements that work for you. There were a few complaints about the price being too high, the texture being too gritty, and the taste somewhat off. That notwithstanding, it is still the best diet shake for a lot of people out there.

RSP Truefit

This is another amazing product rated as the overall choice for weight loss meal replacement shake. It has at least 16 essential vitamins and minerals, in addition to other great ingredients from real foods. It contains healthy fats, whey protein, amino acids, glutamine, fiber, enzymes, and probiotics.

You do not get a lot of dizzy feelings with this product, if at all. it’s formulated to help you boost your energy levels and help you stay as active as possible for an extended period. In essence, you’re less likely to feel hungry for a long time after taking this.


  • $40 for a pack
  • Weighs 2 pounds
  • Great vanilla taste

This is by far, one of the best diet shakes in the market. It has a lot of great reviews and is quite cost-effective. That notwithstanding, there are some drawbacks like stomach upset and strong flavoring.

Herbalife Formula 1

Anyone that’s having problems finding a suitable tasting meal replacement may find this one appealing. It is rated as one of the best tasting shakes with a variety of flavors like mint chocolate, dulce de leche, and café latte. According to customer reviews, each of the flavors tastes great; not fake or too sweet, just great.

This product contains a good supply of fiber, protein, and other essential nutrients formulated to boost metabolic functions and induce weight loss. For extra goodness, you can supplement this shake with any fruit of your choice, milk, or yogurt.


  • $41.20 for a pack which contains 30 servings
  • Alternative protein option
  • Does not have artificial colors
  •  Gluten-free and great taste
  • 750 grams per pack

So far, there has been no complaint of stomach upset or taste issues, but some diet shake reviews believe that it is too costly to maintain for an extended period. The manufacturers of this product warn against using it for children.

Bio Trust

This is one of the best meal replacement shakes you can take if you are on a keto diet. Not only does it contain highly nourishing and all-natural ingredients and flavor, it is also lacking in carbs and high in protein. This makes it the best shake diet for weight loss; more protein and less carbs.

Bio Trust is made with high-quality grass-fed proteins of 4 different types that amounts to 24 grams in total. These proteins are specially formulated in a time-release blend, which would help keep you full for a longer period. This will help you to better control your food cravings, and in effect, help you lose weight.


  • $49 for a pack of 30 servings
  • Certified hormone free
  • 4 different types of protein – milk, micellar casein, whey protein isolate, and whey protein concentrate
  • Contains ProHydrolase for extra absorption of nutrients

This product is GMP certified and trusted. Also, the manufacturers donate food items to less privileged kids for every order placed. One drawback with this product is that it is relatively low in fiber. You’ll have to supplement that if you choose to buy this product.


Words have it that this product has the highest diet shakes reviews based on popularity. And just in case you’re wondering, this product has been around for a really long period and is still standing tall to date.

For each serving, you get 200 calories; and for each pack, you get 10 grams of protein, 5 grams of fiber, and 24 essential vitamins, and minerals. All these contents play special roles to help your body burn more calories than usual, keep you feeling full for longer, and get you to lose weight over time.

Slimfast is also a top brand that can boast of great taste having received the Chef’s Best Taste award. It is rationally low in calories, but high in vitamins and minerals.


  • $13.48 for a pack of 34 servings
  • Chocolate flavor
  • Gluten-free and digestive support

To really control your hunger level for a longer time, you may need to supplement this shake with fresh fruits, milk, or yogurt. You may need to put in some extra effort to get the consistency to a somewhat even level because it does not mix easily.


All these are highly recommended diet shakes that work very well for weight loss and better health. However, it is in your best interest to do your research and seek the advice of a medical professional before adopting this diet plan.

It is true that you may not sustain your weight loss results from this, but if you eat healthy foods and stay active by working out on a regular basis, you’ll sure sustain the results for life.